Strength - 7/19/2019 - Strength

10-8-6-4-2-4-6-8-10 E1.5O1.5M

DB bench press @increasing weight
Tempo: 3010

Metcon - 7/19/2019 - Metcon

2 rounds
24 Hang squat clean
24 Shoulder to overhead
800 M. Run

Competitor (RX+): 155/110
Fitness (RX): 135/95
Lifestyle (Scaled): 95/65

Time Cap: 20 Min.


C45 - 7/19/2019 - C45

E4MOM for 20 minutes
200m Run
15/12 cal Bike
15 Burpees to target

**Score is Slowest round**